Do you sometimes feel the heat in your stomach and throat? Are you suffering from a burning sensation, heartburn, constipation, indigestion, and restlessness when it affects your health? If your answer is yes, then you have a problem with acid reflux or in simple words, you are suffering from acidity. There can be various reasons for this problem, from improper eating time to poor posture after eating and alcohol and smoking to smoking. Making yourself comfortable with home remedies is one of the best things you can do to ease the painful symptoms of acid reflux while improving your digestive system. Ayurveda has been known for its medicinal purposes for centuries, so today we have listed down some best Ayurvedic home remedies for acidity that anyone with an acidity problem should try.
Ayurvedic Home Remedies For Acidity Issues
Chew basil leaves
The carminative properties of holy basil leaves are well-known thorough out the world and with the help of these leaves you can soothe your digestive tract within minutes. Chewing basil leaves helps our stomach produce mucus which reduces the symptoms of heartburn. Basil leaves can also be used to treat problems caused by excess acid production in the stomach. Prepare a cup of hot and steaming concoction by soaking leaves in water and drinking it throughout the day for effective results.
Drink a glass of lukewarm water
Ayurveda recommends drinking a glass of warm water to aid digestion, calm the colon, buffer stomach acid, and ease the symptoms of GERD and acid reflux. Consume one drink on an empty stomach and several drinks per day for best results.
Have Jaggery
Rich magnesium is found in this magical jaggery which aids your digestion problems and enhances your gut health while reducing acid reflux and bloating. Lack of appetite can be solved with jaggery. Bite small pieces for instant results.
Drink Buttermilk
This magical drink called Buttermilk is a refreshing drink that can do wonders for your stomach health and is a great anti-acidity remedy. In Buttermilk, you can find lactic acid which helps to prevent stomach acid, giving you immediate relief from the irritating symptoms of this condition. In addition, being a good probiotic, this natural drink helps prevent gas and bloating.
Fennel Seeds
You have no idea what Fennel seeds value for those who have been battling with that annoying acidity problem for ages. Saunf aka Fennel seeds is the perfect magic wand for all your digestive problems. Fennel seeds have a strong herbal compound that helps with health and happiness, which calms gas and makes the intestines work properly.
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